FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO PROTEIN INTAKE

To build and repair muscle tissue effectively, adequate protein consumption is a crucial role. Protein acts as the building block for muscle fibers, supporting growth and recovery after strenuous workouts. As a general guideline, aiming for 1 to 1.5 grams of protein per kilogram of body weight daily can assist in meeting your muscle-building goals.